Hedgehog Fertility

Are you ready to do something different and take control of your fertility journey? Together over 12 weeks we discover exactly what your body is telling you about your health and learn about different natural tools to boost your physical, mental and emotional health.

Side effects may include better sleep, improved digestion and a calmer and happier life.

Nurture Fertility Journal

This beautiful 3 month journal has everything you need to get to know your body and exactly what it’s telling you. Once you have this information, you will be able to decide exactly what your body needs to be healthier, happier and more fertile.

Get yours now from amazon.

The two week wait toolkit

For two weeks of every month the days drag, your mind’s in knots and every symptom could be something!  Is this finally your month?

Download your toolkit filled with meditations, visualisations and lots of support to get you through your next wait with calm, ease and love.

Positivity – A 5-day course to boost your mental wellbeing

 

Uncover what feelings are causing you to get stuck in unhappy and overwhelming thoughts.

Find the triggers for those feelings and use simple strategies to switch off those triggers.

Work out your own personal plan to stay on track and make small positive steps each and every day.

Ensure you are in the best mindset to achieve your goal of becoming pregnant.

Fertility goal setting session

 

It’s hard feeling like you need to change everything so instead you do nothing!

Change is hard but it’s not your fault. It’s not because you aren’t motivated enough or don’t have any will power.

Your brain is designed to avoid change. You’ve survived this long doing what you’re doing. The unknown is scary and your brain wants to keep you alive so it keeps you doing what you’re doing.

The best way to make changes in your life is to trick your brain by making small changes one by one, slow and steady. But how do you know where to start?

Book a goal setting session now

1-1 fertility coaching

 

Fertility Coaching is a fantastic new approach to overcoming the challenge of trying to get pregnant.

With my support, (I’m a fertility coach, acupuncturist & naturopath with of 10 years of experience in healthcare), you will transform your physical and emotional wellbeing.

In just twelve short weeks, you will have all the tools to banish overwhelm and confusion from your life and move forward on your fertility journey with the strength and confidence to make the best possible decisions for your health and wellbeing.

Hedgehog Remedies

***Coming soon***

9 Fertility meditations to create a more peaceful fertility journey

 

Nine beautiful meditations to enable you feel calmer and more relaxed at every stage of your fertility journey

 

Weekly Essential Fertility Tips

A super easy actionable tip direct to your inbox every week. Designed to encourage and support you make the best decisions around your fertility health one baby step at a time.

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Free essential fertility tips

Get my weekly essential fertility tip straight to your inbox. Each week I send a super easy to action tip so that you can take a baby step closer to your dreams of becoming a mum.

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Grab your free PDF Journal here

I'm so excited to share Nurture Fertility Journal with you.

In these pages you will find several tools to help you discover how your diet, lifestyle and thoughts affect your health and wellbeing.

Say goodbye to the overwhelming amount of things you *should* be doing to boost fertility and find out what will actually work for you

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Fertility self care checklist

Grab your free copy of my fertility self care checklist to download and blue tack to your wall in case of emergencies.

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Download Your Habit Tracker

Get your free fertility habit tracker to make achieving those habits easier, one step at a time!

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Grab my immune boosting food guide

Get your free guide to immune system boosting foods. Find out the top 5 foods you need to include in your diet and get a free immune boosting smoothie recipe.

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Be kind to yourself

Download this cute wallpaper for your phone to use as an everyday reminder

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Natural Fertility Guide

Subscribe to download your natural fertility guide including 5 self help tools to maximise your chances of conceiving naturally.

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Improve your sleep

Find out five ways you can boost the quality and quantity of sleep you get each night. Sleep play a massive role in your health, wellbeing and fertility.

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How to track your basal body temperature

Charting your fertility is the most important thing you can do when getting pregnant.

It will help you plan prime baby making time and spot potential problems with your cycle

Download my step-by-step guide to get started now

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Prepare your body for IVF

Find out the ten key steps to prepare your body for IVF

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Sign up for my 7 day mini course

I'm so excited to share Nurture Fertility Journal with you.

Over the next 7 days I'll show you how to use several tools to help you discover how your diet, lifestyle and thoughts affect your health and wellbeing.

Say goodbye to the overwhelming amount of things you *should* be doing to boost fertility and find out what will actually work for you

You have Successfully Subscribed!